Walking lunge, 100 ft
50 Squats
25 Back extensions
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Alec Smith, Workout 13.5.
"College-Bound Rower: Ryan O'Rourke" CrossFit Journal video [wmv] [mov] [HD mov]
Friday, April 12, 2013
WOD
Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
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Compare to 100419.
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Alec Smith, Workout 13.5.
"College-Bound Rower: Ryan O'Rourke" CrossFit Journal video [wmv] [mov] [HD mov]
Walking lunge, 100 ft
50 Squats
25 Back extensions
Post time to comments.
Compare to 100419.
Enlarge image
Alec Smith, Workout 13.5.
"College-Bound Rower: Ryan O'Rourke" CrossFit Journal video [wmv] [mov] [HD mov]
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2 comments:
20:04 rx'd: fast as a herd of turtles!
8:33 rx'd
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