95 pound Thruster, 45 reps
45 Pull-ups
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Lauren Plumey, Workout 13.4.
"Dieter's Room" by Emily Beers, CrossFit Journal article [pdf]
Thursday, April 11, 2013
WOD
For time:
95 pound Thruster, 45 reps
45 Pull-ups
Post time to comments.
Enlarge image
Lauren Plumey, Workout 13.4.
"Dieter's Room" by Emily Beers, CrossFit Journal article [pdf]
95 pound Thruster, 45 reps
45 Pull-ups
Post time to comments.
Enlarge image
Lauren Plumey, Workout 13.4.
"Dieter's Room" by Emily Beers, CrossFit Journal article [pdf]
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2 comments:
10:30 (45#, BAPU) ripped hands 2 days ago (cool in a sick/twisted way)
6:51 rx'd
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