Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
2 comments:
10:49, slower than last, need better warm up
12 Mar 2013 = 20:51 (BAPUx3/jPUx1, kPU, 45#OHS)
17 Jan 2013 = 14:14 (jPU, kPU, 45#OHS)
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