Tuesday, February 5, 2013

WOD

For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Austin Malleolo 5:25. Post time to comments.
DanMessinger_ringplanknew_th.jpg
Enlarge image
Dan Messinger.

"Coaching the Squat: Points of Performance" with Katie Hogan - video [wmv] [mov] [HD mov]

6 comments:

Captain Dax said...

155# front squat.
10.48 time.
Good luck on your guys' week. A beautiful 80 degrees here in Okinawa.

JK said...

9:46 (45#FS, 15"BJ, 1.0pood/35# KB, 14#WB)

Mike Livergood said...

9:21 185lbs

Micah said...

10:30 (55 lb. DB, 25 lb. plate)

"B" said...

9:35 -115#, 24in, 14 wb

"B" said...

9:35 -115#, 24in, 14 wb