Monday, February 18, 2013


Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Ruth Anderson Horrell 10 rounds + 9 jumps (24kg KB). Post rounds completed to comments.
Compare to 120815.
RyanGarcia_ clean_400.jpg
Enlarge image
Jenna Presley.

"The Handstand Pirouette" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

"I missed 290 but I knew it was just because of technique, and not strength, and I knew I could get 300."
-Rich Froning, after snatching 300 pounds - [video]

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