Friday, January 4, 2013

WOD

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Graham Holmberg 2:04. Post time to comments.
Compare to 120726.
KharaChunn_MU_th.jpg
Enlarge image
Khara Chunn.

"The Stroke: Part 1" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Forward - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
CrossFit Ready scales today's WOD - video [wmv] [mov] [HD mov]

Bob Harper does "Fran" - video [wmv] [mov] [HD mov]

2 comments:

JK said...

4 January 2013=7:45 (21 @65#, 15 & 9@45#, jPU all reps)
19 July 2012=9:18 (65#, jPU)

"B" said...

5:26 @ 55... Been sick for a week :(