Complete as Many Rounds as Possible in 12 minutes of:
5 Push ups
10 Sit ups
15 squats
Post number of rounds to comments:
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
9 rds complete
15 + 5+10+10
16 + 5 pu
WS
Paige- 11 rds 5pu, 10situps
Bailey 12rds
Stacy 12 rds 5 pu 4 situps
WG
Izzy 12 rds, 5pu
Christina 14 rds
Maria 11rds
Char 11rds 5pu, 10 sit up, 10 squats
Renee 14 rds 5pu, 1 situp
Taylor 15 rds
Jayme 14 rds 5, 10 situps
MG
John 13rds 5pu
Mike, Warm up
Davis 11 rds, 5 pu, 5 sit up
Tomas, 13 rds, 5 pu, 10 sit
Jota 12 rds, 5 pu, 6 situp
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