Saturday, January 12, 2013

Rest Day


CourtneySamway_JoanRasor7ftwallclimb_th.jpg
"Joan Rasor, 69 years old, is a huge inspiration and participates in every event our gym holds, no matter how challenging it is!"
-Courtney Samway


"Lengel's Legacy" by Dr. Michael P. Morran, CrossFit Journal article [pdf]


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