Monday, December 24, 2012

WOD

Gym Closed today
A little something to do at home.

25-20-15-10-5 reps of:
HSPU
Jumping Lunges
Post time to comments
CFSantas0078_th.jpg
Enlarge image
Sebastian and Julian.

"Hydration and Recovery" with Matt Chan - video [wmv] [mov] [HD mov]

1 comment:

JK said...

8:05 completed 26 December 2012