Gym Closed today
A little something to do at home.
25-20-15-10-5 reps of:
HSPU
Jumping Lunges
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Sebastian and Julian.
"Hydration and Recovery" with Matt Chan - video [wmv] [mov] [HD mov]
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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8:05 completed 26 December 2012
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