8 Ring dips
10 Box jumps, 24" box
95 pound barbell Overhead walking lunge, 12 steps
Post rounds completed to comments.
Enlarge image
CrossFit Level 1 Certificate Courses: Rogue Columbus, CrossFit Strong, CrossFit TNT, CrossFit Reston, CrossFit Hampton Roads, CrossFit Morristown, CrossFit Nashville, CrossFit Vancouver, CrossFit YUL, CrossFit Twente, CrossFit Rev X, CrossFit SAP, CrossFit STF, CrossFit Bejing.
CrossFit Coach's Prep Courses: CrossFit Colosseum, CrossFit Ann Arbor.
CrossFit Kids Course: CrossFit Roots.
"The Basic Elements of Self-Defense" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with BST CrossFit - video [wmv] [mov] [HD mov]
5 comments:
7 rounds rx'd
5rds + 8reg dips + 10box jumps(15"box) + 1lunge(45# bar)
8 rds + 6 dips (20" box)
9 rds #65, reg dips
[p]LovePods are usually made of 18k gold and they comprise of precious and semi precious gemstones such as diamonds, peridot, topaz, citrine, amethyst, etc . Christian Louboutin who design shoes for beautiful women will think about women's [url=http://www.pandorajewelrysales.co.uk//thomas-sabo-necklaces.html]thomas necklaces[/url] this demand, and will produce another surprise to us . During this world, an individual won?t understand type of a unique type like Pandora diamond . Fashion Shamballa Bracelets
Fashion Shamballa Bracelets
Pandora style bracelets are always loved deeply by women . It is also the name of unique jewelry that is available at tens of thousands of jewelry stores [url=http://www.pandorajewelrysales.co.uk//thomas-sabo-earrings.html]thomas sabo dragonfly earrings[/url] worldwide . The attention catching Thomas Sabo jewelry is threaded on silver that retains the glass intact with smaller areas for actions though while doing so making certain this doesn't enable other stones from carrying off . Right along side of Tahitian pearls, come South Sea pearls, which are regarded as the highest quality of pearl . The particular primary valuations from the Backlinks brand is among design and style and function however furthermore Uk eccentricity as well as humor and this is reflected within the goods on the market today . Then string all the rest jewelry [url=http://www.wholesalesjewelleryuk.co.uk//pandora-dangle-beads.html]Pandora Dangle Beads[/url] beads and findings on wire by the order like simple.[/p][p]You can extend your Pandora bracelet at home and create a custom extension on the jewelry so that it fits your wrist exactly as desired . Every person might have your necklace that shows their own person preference plus [url=http://www.pandorajewelrysales.co.uk//thomas-sabo.html]thomas sabo uk[/url] experiences . It is the time to prepare some spring jewelries for yourself and friends . To make certain that the merchandise that you simply tend to be purchasing is actually unique and never the replicate, there隆炉s a characteristic indication [url=http://www.pandorajewelrysales.co.uk//thomas-sabo-charm-carriers.html]thomas sabo carriers[/url] to consider . If it does, it means it is not an authentic Pandora . That company produced its exclusive approach, any distinguishing face thanks to frequent service in addition to layouts through together of these . Most of us find this all around you . Gold [url=http://www.wholesalesjewelleryuk.co.uk//pandora-silver-beads.html]Pandora Silver Beads[/url] training course generally prevail, but you will find real people that pick metallic silver make a profit of decision, not only from the cost difference.[/p]
Post a Comment