Wednesday, November 28, 2012

WOD

Overhead Squat 3-3-3-3-3 reps
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Golf team is at it again.
















"Olympic Weightlifting Renaissance" by Andrea Maria Cecil, CrossFit Journal article [pdf]
"Pittsburgh Steeler and CrossFitter Will Johnson" CrossFit Journal video [wmv] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM

2 comments:

JC said...

145-165-185-205(2)- 205(2)PR

November 28, 2012 at 3:30 PM
Stacy said...

45-55-65-65-70-75 (1)

September 21, 2013 at 5:59 PM

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