185lb Deadlift, 9 Reps
Hand Stand Push up 5 Reps
Run 400m
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| Tomas and John getting into a fun shoulder WOD at BU CrossFit |
"A Metabolic Analysis of CrossFit's Elite: Part 1," CrossFit Journal video [wmv] [mov] [HD mov]
Coach Glassman now owns 100% of CrossFit, Inc. stock.
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11:52 rxd
19:33 (135#DL, BHSPU) Sunny in mid-30s
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