Thursday, October 4, 2012

WOD

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.

Compare to: 120815 

Farmers Carry, a bit of competition
















"Cooking Chicken Cacciatore" with Nick Massie - CrossFit Journal video [wmv] [mov] [HD mov]

4 comments:

Mike Livergood said...

10 rds + 5 Kb swings

JK said...

7rds + 10kb +2bj (1.5 pood, 18#bj, regular dips) increased box height & improved amt of work

Micah said...

8 rds as w/75 lb DB.

Yesterday:

4 rounds:
- 175 bench 12 reps
- 145 thruster 6 reps
- 4 pull ups

11:00 minutes

Micah said...

Forgot - finished yesterday with 2 mile run. Finished today with 1 mile run on hill course.