Tuesday, October 23, 2012

WOD

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box
Compare to: 120329

3 comments:

JK said...

7 Rds (29 March 2012 6 Rds + 10wb)

Micah said...

1st: Marathon prep - 2 mi hill course = 20:00

2nd: WOD - 6 1/3 rounds w/25 lb plate

Jc said...

10rds + 10+10+8