Thursday, September 27, 2012

WOD

For time:
10 Push ups
20 Squats
Run 200m
15 Kettlebell swings 1 1/2 pood
30 squats
Row 200m
10 Pull ups
40 squats
Post time to comments

Compare to: 120224

BarclayWilliamson_overheadpistol_th.jpg
Enlarge image
Barclay Williamson.

"Cooking a Breakfast Gallimaufry" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]