WOD

5 rounds for time of:15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m
Compare to 120321.

Enlarge image
Chief Master Sgt. Al Schneider, Eglin Air Force Base, Florida.

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"Simple Nutrition: Part 5" with E.C. Synkowski Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Brick CrossFit by Again Faster Equipment - video [wmv] [mov] [HD mov]

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"The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force. "
-Andre Maurois