Tuesday, July 10, 2012


Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Compare to 101021.
Enlarge image
How can this athlete improve her bench pressing position?

"Three Drills in Eight Minutes" with Mike Burgener, CrossFit Journal preview video [wmv] [mov]

"Brenton" WOD Demo - video [wmv] [mov] [HD mov]

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