Tuesday, June 26, 2012


Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Post time to comments.
Compare to 100809.
Enlarge image
Okinawa, Japan.

WOD Demo with CrossFit DC - video [wmv] [mov] [HD mov]

"Disobedience, in the eyes of anyone who has read history, is man's original virtue. It is through disobedience and rebellion that progress has been made."
- Oscar Wilde


Zarko Brankovic said...

5:11 rx'd

olmy said...

3:41 rxd

olmy said...

4:41 whoops lol hey mike whats up im following main site so i thought ide log my wods on here