Thursday, June 21, 2012


As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
Compare to: 120126

Enlarge image
Coach Glassman, Kenya.

CrossFit in Kenya, May 2012 - video [wmv] [mov] [HD mov]
Post number of rounds to comments

1 comment:

Mike Livergood said...

9 rounds rx'd great day in the low 70's.