7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
Compare to: 120126
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Coach Glassman, Kenya.
CrossFit in Kenya, May 2012 - video [wmv] [mov] [HD mov]
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Thursday, June 21, 2012
WOD
As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
Compare to: 120126
Enlarge image
Coach Glassman, Kenya.
CrossFit in Kenya, May 2012 - video [wmv] [mov] [HD mov]
Post number of rounds to comments
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
Compare to: 120126
Enlarge image
Coach Glassman, Kenya.
CrossFit in Kenya, May 2012 - video [wmv] [mov] [HD mov]
Post number of rounds to comments
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1 comment:
9 rounds rx'd great day in the low 70's.
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