Friday, June 8, 2012

WOD

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 120510.
Samway_ropeclimb_th.jpg
Enlarge image
Jimmy Bowman and Courtney Samway.

"Cooking Cauliflower Tabbouleh" with Michele Vieux, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


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