5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 120510.
![Samway_ropeclimb_th.jpg](http://www.crossfit.com/mt-archive2/Samway_ropeclimb_th.jpg)
Enlarge image
Jimmy Bowman and Courtney Samway.
"Cooking Cauliflower Tabbouleh" with Michele Vieux, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
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