Wednesday, June 6, 2012


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 110405.
Enlarge image
CrossFit SoCo at the South West Regional.

Diablo CrossFit plans for CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]

"Paoli's Muscle-Up Progression: Part 2" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Balance - video [wmv] [mov] [HD mov]

"Coaches have to watch for what they don't want to see and listen to what they don't want to hear."
-John Madden


Zarko Brankovic said...

19:02 rx'd

Mike Livergood, Scoutmaster said...

19:57 with abmat this time, four of us did this wod together.
Good job Zarco.

Jenica said...

20:30 rxd