Monday, June 4, 2012


21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups
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Micah said...

9:51 55 lb dumbbell.

Zarko Brankovic said...

10:06 (40lb)

Mike Livergood said...

8:09 40lbs. crazy bite to the biceps