WOD

Snatch 2-2-2-2-2-2 reps
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CrossFit Level 1 Certificate Courses: Trident CrossFit, CrossFit - TNT, CrossFit Southie, CrossFit Park City, CrossFit Bellevue, University of San Diego, CrossFit Strong, CrossFit Laredo, Mundo CrossFit, Reebok CrossFit Stockport, Crossfit Melbourne, Moscow, Russia.
CrossFit Kids Courses: NorCal CrossFit.

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"Paoli Learns How to Throw a Baseball," by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Ian Droze and Ryan Johnston - video [wmv] [mov] [HD mov]