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Friday, April 13, 2012

WOD

Snatch 1-1-1-1-1-1-1 reps

Natalie Burgener 105, 125, 135, 155, 165, 170. 175lbs.
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Tammy Belliston.

"Restorative Movements" with Todd Widman - video [wmv] [mov]

WOD Demo with Natalie Burgener - video [wmv] [mov] [HD mov]

Posted by Mike Livergood at 12:00 AM

5 comments:

Mike Livergood, Scoutmaster said...
This comment has been removed by the author.
April 13, 2012 at 1:18 PM
Mike Livergood said...

125-135-145-155(f)-155(f)-150(f)-145(f)

April 13, 2012 at 1:19 PM
jc said...

155

April 13, 2012 at 1:34 PM
Zarko Brankovic said...

145

April 13, 2012 at 4:17 PM
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2015407li

April 6, 2015 at 10:10 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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