Friday, April 27, 2012


2012 CrossFit Games Regional: Individual Event 1
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 120323.
Enlarge image
What is the significance of this position in the snatch?

"CrossFit Striking: Foundations" with George Ryan, CrossFit Journal preview video [wmv] [mov]

Regional Preview: Week 2, May 4-6, 2012 - video [wmv] [mov] [HD mov]

WOD Demo with Zach Forrest - video [wmv] [mov] [HD mov]

"If what you did yesterday seems big, you haven't done anything today." -Lou Holtz

1 comment:

Micah said...

8:12 as rx'd