Friday, April 20, 2012


Complete as many rounds as possible in 12 minutes of:
3 reps, Rope pulls, 16k
15 Push-ups

Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.
Post rounds completed to comments.


Enlarge image

Dana Rutledge.

"Defining Functional Movements" with Todd Widman - video [wmv] [mov]

WOD Demo with CrossFit CSA - video [wmv] [mov] [HD mov]

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