Thursday, March 29, 2012


Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box

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Active shoulders, eyes looking between the hands and a tight midline make for a stable handstand.

"The Foundation Is Nutrition" CrossFit Journal preview video [wmv] [mov]

CrossFit Games Update: Open Week 5.


Mike Livergood, Scoutmaster said...
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Mike Livergood said...

10 rounds + 3 wall balls

BU said...

MG 10 WB 20lb,5 toe to bar, 10 Box Jump
Javier 8 rds + 2 wb
John 11rds
Davis 10 rds
Jose 7 rds
Sara H 8rds 14lbs wb, jp, 12"box

Zarko Brankovic said...

10rds+ 10+ 5 rx'd