Friday, March 23, 2012



21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to: 120210.


Enlarge image

8 year old Koai'a May.

CrossFit Tour workout video with Dave Castro - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Iron City - video [wmv] [mov] [HD mov]

1 comment:

Micah said...

4:08 (deadlift as rx'd; 51-45-39 double unders)

I'm on light duty due to my rotator cuff injury.