Monday, March 12, 2012



21-15-9 reps of:
Handstand push-ups
Ring dips

Post time to comments.

Compare to 110407.


Enlarge image

CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Reebok Loreto, CrossFit Effects, CrossFit Charlotte, CrossFit Pardova, CrossFit St Paul, CrossFit Vancouver.
CrossFit Coach's Prep Course: Trident CrossFit.

"Game-Day Nutrition" with Matt Chan, CrossFit Journal preview video [wmv] [mov]

"The Burpee Mile" with Courtney Plevniak - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit NYC - video [wmv] [mov] [HD mov]

"What a man believes may be ascertained, not from his creed, but from the assumptions on which he habitually acts."
- George Bernard Shaw