Friday, March 9, 2012


5 rounds for time of:
40 double unders
Run 200m
Post time to comments:


Enlarge image

Tim Banfield, Bugaboo Spire, British Columbia.

"Speed and Dynamic Efforts" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]

"Yes, You Can" free CrossFit Journal article by Hilary Achauer.

"Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler - video [wmv] [mov] [HD mov]

"Fixing America's Freeways" by Robert Poole, Reason.

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