Wednesday, February 29, 2012


For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

Post time to comments.

All bars involved today, and Golf team continues to impress, truly awesome!

"Always Fighting" with Karyn Marshall, free CrossFit Journal preview video [wmv] [mov]

WOD Demo at the CrossFit Competitor's Course - video [wmv] [mov] [HD mov]

"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."


BU said...

Sarah H. Front Squat 3-3-3-3-3 65-85-85-95-105(2)

BU said...

MG 25 push up, 40 Knee to Elbow,Run 400m (outside), 50 Push press,50 DU.
Warren 7:04, Josh 7:32,Davis 7:44, Tanner 10:52, Eric 8:47.

JH- 25 step ups, 40 jumping knee to chest, Run 400m, 40 Push press 20lbs., 35 GH situps. 8:48

Bu said...

Vb 25 push ups, 40 ktc, run 400 m, 50 pp 45 lb, 50 du.
Kiki 809, megz 845, ch 842, Lana 957, syd 1206, ab 1041, jb 958, mg 1045, ch 1148, aj 1128

Micah said...

18:05 as rx'd (I can't get well. I've had a severe upper respiratory infection this week--I hope to do better next time).

Zarko Brankovic said...

16:40 rx'd. Remembered that I need to put the plates on the bar while running 800, so that slowed me down a bit while setting the bar up.

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