Monday, February 27, 2012



Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

Post rounds completed to comments.


Enlarge image

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

WOD Demo with District CrossFit - video [wmv] [mov] [HD mov]


Bu said...

Vb 2/27
14 Amrap 5 dl 65lb, 10 jumps to box. 4 sprints (length of bb court)

Ch 9+5, ab 8+510+1, av 8+5+2, syd 8, megz 9, cait 7 rds, mg 7+5+10+3, sb 6+5+7. (step ups+row)

Joey J said...

16 Rouds + 2 PU ( 275 deadlift, BHSPU)

Micah said...

8 2/3 rounds as rx'd.

BU said...

AMRAP in 12 min
6 Jpull up
2 DL 155lbs
10 Push ups
Tanner 14rds 6JP
Eric 14 JPU DL
Javier 13rds
John 14rds
Davis 13 JPU
Jeff DOR
Warren 15 rds

Mike Livergood said...

10 rds 275lbs

Zarko Brankovic said...

11 rds (225lb). Foucusing on the technique.