Friday, February 24, 2012


For time:
10 Push ups
20 Squats
Run 200m
15 Kettlebell swings 1 1/2 pood
30 squats
Row 200m
10 Pull ups
40 squats
Post time to comments

Compare to 111005

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Mike Livergood said...

5:19 ran 200m indoors

Joey J said...

4:10 rx'd

Zarko Brankovic said...

4:48 rx'd. First full workout after almost two weeks off because of bruised ribs. Food poisoning over the weekend wasn't pleasant either. I felt decent today, tho the ribs r stil tender a bit.