10 Push ups
20 Squats
Run 200m
15 Kettlebell swings 1 1/2 pood
30 squats
Row 200m
10 Pull ups
40 squats
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"Box Tour: CrossFit Vitality" with Steve Pinkerton, CrossFit Journal preview video [wmv] [mov]
"Crossroads of Ourselves", free CrossFit Journal article by Ryan Carbone.
3 comments:
5:19 ran 200m indoors
4:10 rx'd
4:48 rx'd. First full workout after almost two weeks off because of bruised ribs. Food poisoning over the weekend wasn't pleasant either. I felt decent today, tho the ribs r stil tender a bit.
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