Monday, February 20, 2012



For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 100726.


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CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, Alamo CrossFit , NorCal CrossFit, CrossFit Virtuosity, CrossFit Atlanta, Mundo CrossFit, CrossFit Brisbane, CrossFit Santiago.
CrossFit Coach's Prep Course: University of San Diego, CA.

"Muscle-Up Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

"Intros To The Open" - video [wmv] [mov] [HD mov]
Register for the Open here.

WOD Demo with Telluride CrossFit - video [wmv] [mov] [HD mov]

"20 Common Grammar Mistakes That (Almost) Everyone Makes" by Jon Gingerich, Lit Reactor.


Mike Livergood said...

19:20 rx'd

Bu said...

Wg 40-60-80-100

Ana 830, Taylor 733, dawn 738

Bu said...

Sb, 5 rds 15 pull up, 10 wb 14lb, 15 kb swings 24k, 10 dl 95lb

Kels 1308, kat 1309, new 1258, Brooke 1416, Shelby 1328, Taylor 1346, Kim 1337, Malloy 1244, liss 1314, tew 1208, Kristin 1222, Gus 1300, Kaylea 1303, Lucy 1318

Joey J said...

17:03 rx'd

Micah said...

18:06 (fighting stomach virus; made it hard with no fuel)

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