Wednesday, February 8, 2012

WOD

5 Rounds for time of:

Run 200m (2 laps exit by lockers, enter by office.)
135lbs Cleans, 12 reps

Compare to: 110518


Golf Team rocks at BU CrossFit! Ask them what they did different during their WOD.

"CrossFit for Swim Training" with Laura Matuszak, CrossFit Journal preview video [wmv] [mov]


"A Look At the CrossFit Coach's Prep Course" - video [wmv] [mov] [HD mov]



"Marne Division embraces CrossFit" by Sgt. Robert Schaffner Jr.

8 comments:

Joey J said...

11:44 rx'd

jen said...

15:25, 85lbs

Jc said...

14:11

Jc said...

(115# for jc)

Zarko Brankovic said...

16:53 (135/ 95 last two rds)

Mike Livergood said...

19:07 rx'd

BU said...

Dawn 11:37 row, 1 rd 65, 2-5 45 lbs
Kristina 17:13 rd 1 65 6 reps, 2&3 45lbs, 4&5 30lbs
MG all 65lbs
Warren 10:15
Javier 12:07
Jeff 12:08
John 11:25
Eric 11:47
Josh 11:28

Bu said...

Vb cleans 3-3-3-3-3-3
Aj 95, jb 95, mg 95, Kiki 95, Annie 95, Lana 105(2), syd 105, megz 85, cr 95