Friday, February 3, 2012

WOD

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.

Compare to 110123.

DillanMonson_SnowDaySeattle_th.jpg

Enlarge image

Dillan Monson, Seattle, Washington.


Registration for the 2012 Open is now live!


"Meet the Owners of CrossFit Vitality" with Jessica and Steve Pinkerton, CrossFit Journal preview video [wmv] [mov]


NorCal Affiliate Owners Plan for the Open - video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Atlanta - video [wmv] [mov] [HD mov]


"Power is not revealed by striking hard or often, but by striking true."
- Honore de Balzac

4 comments:

Mike Livergood said...

9:11 rx'd

Joey J said...

7:51 rx'd

Struggled with double unders, terrible form and technique

Zarko Brankovic said...

6:20 rx'd

Bu said...

Sb 3 rds 10 dl, 30 du.
Malloy 550 (95), luci 725(95), Gus 725(135), Kristin 724(95), Kaylea 747(95), tew 818(135), kat 933(135), new 742(135) Taylor 610(95), Shelby 612(95), Kim 605(115), kels 624(95), Brooke 619(135)