Tuesday, January 31, 2012

WOD

5 rounds for time of:
15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m

Post your time to comments:

6 comments:

Joey J said...

19:50 rx'd

Jc said...

1713

Bu said...

Wg: Taylor 2312(1/2 pood) dawn 2538 (row, 1 pood) Ana 2718( 1/2 pood kb )

Micah said...

19:27 w/ 60lb dumbbell

Joey J said...

15:35 (15 HSPU/ 15BHSPU)

Zarko Brankovic said...

17:07 rx'd