Tuesday, January 24, 2012

WOD

5 rounds of time of:

12 Burpee jump and touch the bar
9 Front squats 135lbs
Run to Student Center and back.

"Opportunities are offered everyday, what will you do at the next opportunity?"


"No man is able to make progress when he is wavering between opposite things."
- Epictetus

9 comments:

Bu wg said...

Dawn 5 rds 12 burpees, 9 fs 65 lb, 150 m row
1559

6 ab mat sit up, 6 gh back ext , 9 squat, 2 laps court
Ana 1126' , jayme 1008

Jc said...

1453

Zarko Brankovic said...

11:55

Mike Livergood said...

13:55 rx'd

Mike Livergood said...

MG John 14:28 95
Warren 15:48 95
Jeff 13:38 75
Eric 14:18 65
Javier 16:18 65
Davis 16:51 95
Josh 17:23 95
Tanner 19:17 1st 95

Jen said...

20:30 5rds 95lb

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