Tuesday, January 24, 2012


5 rounds of time of:

12 Burpee jump and touch the bar
9 Front squats 135lbs
Run to Student Center and back.

"Opportunities are offered everyday, what will you do at the next opportunity?"

"No man is able to make progress when he is wavering between opposite things."
- Epictetus


Bu wg said...

Dawn 5 rds 12 burpees, 9 fs 65 lb, 150 m row

6 ab mat sit up, 6 gh back ext , 9 squat, 2 laps court
Ana 1126' , jayme 1008

Jc said...


Zarko Brankovic said...


Mike Livergood said...

13:55 rx'd

Mike Livergood said...

MG John 14:28 95
Warren 15:48 95
Jeff 13:38 75
Eric 14:18 65
Javier 16:18 65
Davis 16:51 95
Josh 17:23 95
Tanner 19:17 1st 95

Jen said...

20:30 5rds 95lb

Anonymous said...

cheap beats by dre
roshe run
balenciaga outlet
canada goose jackets
cheap uggs uk
ugg uk
cheap uggs uk
uggs for sale
uggs on sale uk
ugg sale
ugg boots on sale
cheap ugg boots for sale
cheap oakley sunglasses
mcm bags
ugg uk
ugg boots clearance sale
gucci handbags on sale
uggs sale
ugg boots outlet
ugg boots sale
ugg boots uk
ugg boots clearance
ugg sale
ugg black friday sale
uggs black friday
air max pas cher
ugg boots for kids
ugg boots sale
ugg boots sale
pandora charms
ugg boots for cheap

Hua Cai said...

cheap soccer jerseys
ralph lauren outlet
hollister clothing
true religion jeans
asics shoes
mlb jerseys
michael kors outlet online
swarovski crystal
michael kors outlet
cheap snapbacks
gucci outlet
beats by dre
ray-ban sunglasses
roshe run men
louis vuitton handbags
valentino shoes
gucci handbags
christian louboutin outlet
coach factory outlet
true religion jeans sale
tiffany and co
tory burch outlet
oakley sunglasses
burberry handbags
timberland shoes
converse all star
soccer jerseys
polo lacoste pas cher
fitflop shoes
michael kors handbags
kobe bryants shoes
kate spade handbags
michael kors outlet online
celine outlet
oakley sunglasses
lebron shoes
christian louboutin
coach outlet store
burberry outlet

John Smith said...

laptop troubleshoot repair
printer set up
data recovery services
Wifi Setup services
laptop troubleshoot
printer set up