Friday, January 20, 2012

WOD

3 rounds for time of:

Run 400 feet (up and back on court 4x)
45 lbs Thruster 50 reps
30 Pull ups
Post time to comments:

EaglemanLakeMichiganKBSwing_th.jpg

Enlarge image

Karl Eagleman, Ellison Bay, Wisconsin.


"An Interview With John Schneider", CrossFit Journal preview video [wmv] [mov]


Event details of the CrossFit Tour Fort Worth stop - video [wmv] [mov]


"You can lead a boy to college, but you cannot make him think."
- Elbert Hubbard

3 comments:

SB said...

45lbs thruster 30 reps
30 push ups
Gus 13:02
Liss 13:03
Lucy 12:33
Tew 12:35
Kayla 12:50
Kristin 13:09
Malloy 13:01
Brooke 15:13
Kat 12:26
Shelby 12:14
Newmann 12:59
Taylor 12:51
Kim 12:36
Kelsey 12:58

WG said...

Taylor 12:39 30 lbs Thruster, 30 push ups
Christina 17:45 Thrusters 2 rds 20 lbs, 1rd 15,10 lbs 30 push ups
Dawn 18:06 45lbs 30 ush ups, row 400m
Ana laura 18:26 20lbs 1 rd, 15lbd 2 rds 30 push ups

Zarko Brankovic said...

16:50 rx'd