Thursday, January 5, 2012


For Time:

25 Kettle bell swings 1 1/2 pood
30 Push ups (release hands from floor
35 Kettle bell swings 1 1/2 pood
40 Pull ups
45 Kettle bell swings 1 1/2 pood
50 Front squats 95 lbs

Compare to: 110915

Post time to comments


Enlarge image

"High camp at 17,200ft above sea level, on Denali's west buttress. Successfully summited 3 days later."
- Paul Watkins

"Training in the Off-Season" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

"Visual Perspicuity" with Greg Glassman - video [wmv] [mov]

"Coaching Points for Flipping Tires" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

"Form Vs. Intensity" with Dave Lipson and Todd Widman - video [wmv] [mov]


Mike Livergood said...

Not as good as last time but not bad considering the time on the road.
12:28 rx'd

jc said...