WOD

21-15-9 reps for time of:
135 pound Clean
GHD sit-up

Greg Amundson 3:50, Scott Puckett 4:24. Post time to comments.

Enlarge image

Travis Hitt, Greenfield, New Hampshire.

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"Cooking With Massie: Thai-Style Chicken Curry", CrossFit Journal preview video [wmv] [mov]

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"What To Expect" at the 2012 CrossFit Tour - video [wmv] [mov] [HD mov]

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WOD Demo with Greg Amundson - video [wmv] [mov]

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"The whole story of human and personal progress is an unmitigated tale of denials today-denials of rest, denials or repose and comfort and ease and pleasure-that tomorrow may be richer."
- James Carroll