Monday, December 19, 2011



5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
Post time to comments.

Compare to 090716.

Good Lift, Great feet!


Micah said...

18:30 (two 50 lb dumbbell overhead squat)

Mike Livergood said...

15:50 rx'd a minute faster than last time on a warm summer day. Today, temps in the 30's with 20mph North winds.

Luke Baxter said...

18.45 (85lb)