5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
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Compare to 090716.
Good Lift, Great feet!
Monday, December 19, 2011
WOD
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
Post time to comments.
Compare to 090716.
Good Lift, Great feet!
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
Post time to comments.
Compare to 090716.
Good Lift, Great feet!
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3 comments:
18:30 (two 50 lb dumbbell overhead squat)
15:50 rx'd a minute faster than last time on a warm summer day. Today, temps in the 30's with 20mph North winds.
18.45 (85lb)
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