Monday, December 12, 2011


Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

Philip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41.
Post time to comments.


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Jason Hennings, Louisville, Colorado.

"Starting and Growing a CrossFit Kids Program" with Travis Harkey, CrossFit Journal preview video [wmv] [mov]

WOD Demo at Reebok CrossFit One by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Maya Keenan-Gallagher by Again Faster Equipment - video [wmv] [mov]

"A smooth sea never made a skilled mariner."
- English Proverb


Micah said...

11:53 (regular HSPU)

Zarko Brankovic said...

7:41 (155 lb squat clean, first 3 rds parallette handstand push ups, regular hs pushups after that)