Wednesday, November 23, 2011


For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Compare to 100120.


Enlarge image

Shely Weinrich and daughter.

"Cooking With Massie: Prime Rib and Creamy Horseradish Sauce",CrossFit Journal preview video [wmv] [mov]

"Running In Sand" with Brian Mackenzie by Again Faster Equipment - video [wmv] [mov]

From the Vault:
GI Jane WOD Demo with Greg Amundson, July 2007 - video [wmv] [mov]

"Beautiful young people are accidents of nature, but beautiful old people are works of art."


Jc said...


Zarko said...

10:31 rx'd. Did it outside in almost complete dark, so it was kind of hard to hit the bar.

Mike Livergood said...

14:29 rx'd,
good job zarco