Monday, November 21, 2011



For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

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CrossFit Level 1 Certificate Courses: Rainier CrossFit, CrossFit Perth,CrossFit New England, CrossFit Scottsdale, Alamo CrossFit.
CrossFit Kids Course: CrossFit Reston.

"Westside Barbell Speed Bench Day" with Louie Simmons, CrossFit Journal preview video [wmv] [mov]

"Mental Toughness" with Matt Hasselbeck - video [wmv] [mov]

"Be not afraid of growing slowly; be afraid only of standing still."
- Chinese Proverb