Monday, November 14, 2011


For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

Austin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13.
Post time to comments.

Compare to 041015.


Enlarge image

Enrique De La Garza.

"CrossFit Makes You Better" with Jeremy Howe and Nicky Muller, CrossFit Journal preview video [wmv] [mov]

"Design, Build, Teardown, Repeat: Day 3" by Rogue Fitness - video [wmv] [mov]

Rich Froning does "Grace" at 225 pounds in 4:49 - video [wmv] [mov]

WOD Demo from CrossFit Santa Cruz - video [wmv] [mov]

Austin Malleolo and Spencer Hendel on today's WOD - video [wmv] [mov]

"Why Kids Can't Search" by Clive Thompson, Wired.


Mel said...

28:57 rx'd...yellow (k)

Mike Livergood said...

19:47 1 pood kettlebell, turkish get ups was a bit tough.

Zarko said...

20:05 rx'd

jc said...

2007 1 pood