Monday, November 7, 2011


Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Spencer Hendel 9:54, Austin Malleolo 11:46.
Post time to comments.

Compare to 110722.


Enlarge image

CrossFit Level 1 Certificate Courses: Fort Stewart, CrossFit Champions, CrossFit Ethos, CrossFit X Factor, CrossFit Charlottesville, CrossFit Central London.
CrossFit Kids Course: CrossFIt Kingdom.

"CrossFit Morristown: A Third Home" with Karianne Dickson and Gregg Arsenuk, CrossFit Journal preview video [wmv] [mov]

Ryan Tyler on The Richest 5K - video [wmv] [mov]

WOD Demo with CrossFit Atlanta - video [wmv] [mov]

Spencer Hendel and Austin Malleolo on today's WOD - video [wmv] [mov]

"An investment in knowledge always pays the best interest."
- Benjamin Franklin