"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to: 110425
Got to end the week with this WOD! I will be in at 6am if you wish to join in.
"Growing Up CrossFit" with Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]
From the Vault:
CrossFit Santa Cruz WOD Demo - video [wmv] [mov]
"I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center."
- Kurt Vonnegut
1 comment:
Pull ups 72, Push ups 103, Sit ups 70, Squats 146.
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