Tuesday, October 25, 2011


21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood

Compare to: 101007

Post time to comments.

"The Glute-Ham Developer" with Josh Everett by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Effectiveness Of The Group Setting" with Greg Glassman - video [wmv] [mov]

From the Vault:
Greg Amundson 4:49, October 2005 - video [wmv] [mov]
Greg Amundson 4:39, December 2007 - video [wmv] [mov]
CrossFit NRG, October 2010 - video [wmv] [mov]

"Enhancing Corporate Productivity, Community with Group Fitness Programs: The Reebok-CrossFit Paradigm" by Patrick Rishe, Forbes.


Micah said...

14:06 (60lb dumbbell)

Mike Livergood said...

14:17 1 pood a bit slower than last time

Zarko said...

4:53 1pood

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