Monday, October 17, 2011


Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood

Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).

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"It was not without a significant amount of kicking, screaming and tears that I learned new moves and endured many a CrossFit workout... Now, a year and a half later, 30 pounds lighter and more fit than I have ever been, I am excited to celebrate my 50th birthday."
- Kelli Dean

"Coaching the Muscle-up" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]

"The Kipping Pull-up" with Nadia Shatila by Again Faster Equipment - video [wmv] [mov]

"The Power of CrossPit" with John Hackleman by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Reflections" with Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]

"The harder I practice, the luckier I get."
- Gary Player

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